6 Days Montana Yoga, Tai Chi, & Horses Harmony of Body & Mind Retreat
Join us at a Montana Retreat and Workshop to rejuvenate your mind, body, and spirit at The Cottonwood Equine Resort, a beautiful private horse ranch property in Joliet, Montana (40 minutes from Billings, Montana) from June 23-28, 2020 with a nourishing and inspiring 5 nights/6-day Yoga, Tai Chi, and Equine Wellness Retreat. Created to cultivate peace from within, this is an intimate retreat experience for wellness seekers who enjoy spending time outside in nature.
Relax your body, quiet your mind, smooth out your energy. Lean into different experiences. Simply breathe in the fresh mountain air and discover a new joy in life.
Both Abby and Suzanne are wellness enthusiasts and horse lovers.
Their love of horses and passion for wellness will be presented with classes showing you how to connect and train with them using games and the language of ‘horse’ (horse whispering). They will share this amazing experience with other horse lovers who desire spending time with these graceful creatures in a gorgeous setting and beautiful home owned by Abby and her husband Mark.
•Learn how horses think and how to communicate in their language
•Connect with mindfulness practices including yoga, moving meditation and Tai Chi, to calm your soul and deepen your spirituality
• Enjoy an intimate space for growth individually and as a group with like-minded people to co-create community
•Cultivate the power of community by sharing story, yoga, breath work, and beautiful movement
•Experience self-study and individual space to connect with “Self”, transforming body, mind & spirit
•Explore the beauty of Montana with local excursions
•Indulge in a relaxing wellness and growth experience with “self” and horses
Who This Is For
Horses expect authentic connection, and they demand leadership. Are you showing up in life and at your jobs as leaders?
Is your life filled with busyness and running on empty? Do you desire balance, tranquility and wellness in your life?
Are there situations in your life where you feel overwhelmed with the busyness, loneliness, lack of self-confidence, confusion, fear?
•Those seeking authentic connection, leadership, balance, wellness and increased health in life
•Desire to slow down, unplug and connect with self, your spirituality and others. An amazing week to share your story and not do life alone.
Are there situations in your life where you feel overwhelmed with the busyness, loneliness, lack of self-confidence, confusion, fear? Learn techniques on connection and releasing those burdens and experience wholeness in your life.
•5 nights/6 days Accommodations at a private ranch home on a private horse farm
•Includes healthy and delicious meals, snacks, smoothies and bottled water
(Gluten Free, Vegetarian Options Available Daily)
•Transportation to/from airport
•Hatha Yoga and Tai Chi sessions Daily
•Horse handling classes
•Nutrition, Cooking and Wellness Classes
•Stimulating Story, Connection and Improv Groups
•Group activities to deepen your understanding of your personal story and wellness
•Facebook group to connect with others before the event
•Group Coaching and wellness classes
•Follow up support (2) sessions after the retreat